nicole g 5000m row
5,000
Meters
32:30.8
Time
3:15.0
Pace
264
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 17 |
| Stroke Count | 578 |
| Drag Factor | 124 |
March 04, 2020 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.8 | 5,000 | 3:15.0 | 47 | 462 | 17 |
| 5:48.1 | 1,000 | 2:54.0 | 66 | 528 | 21 |
| 6:23.5 | 2,000 | 3:11.7 | 50 | 470 | 18 |
| 7:04.8 | 3,000 | 3:32.4 | 37 | 425 | 16 |
| 6:50.4 | 4,000 | 3:25.2 | 41 | 439 | 17 |
| 6:24.1 | 5,000 | 3:12.0 | 49 | 470 | 18 |
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Workout Graph
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