nicole g 10x500m/0:50r row
5,000
Meters
27:45.9
Time
2:46.5
Pace
264
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,118 |
| Overall Time | 36:05.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 133 |
March 05, 2020 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.9 | 5,000 | 2:46.5 | 76 | 570 | 22 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 28 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 25 | |
| 2:44.0 | 500 | 2:44.0 | 79 | 592 | 22 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 605 | 23 | |
| 2:47.1 | 500 | 2:47.1 | 75 | 560 | 22 | |
| 2:53.9 | 500 | 2:53.9 | 67 | 538 | 21 | |
| 2:46.6 | 500 | 2:46.6 | 76 | 561 | 23 | |
| 2:58.4 | 500 | 2:58.4 | 62 | 524 | 21 | |
| 3:08.3 | 500 | 3:08.3 | 52 | 497 | 20 | |
| 2:55.9 | 500 | 2:55.9 | 64 | 511 | 23 | |
| r118 |
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Workout Graph
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