nicole g 3x1500m/1:00r row
4,500
Meters
34:16.8
Time
3:48.5
Pace
237
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 37:16.8 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 15 |
| Stroke Count | 527 |
| Drag Factor | 124 |
March 06, 2020 21:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.8 | 4,500 | 3:48.5 | 29 | 400 | 15 | |
| 11:25.6 | 1,500 | 3:48.5 | 29 | 400 | 16 | |
| 10:43.0 | 1,500 | 3:34.3 | 36 | 422 | 16 | |
| 12:08.2 | 1,500 | 4:02.7 | 24 | 384 | 14 | |
| r36 |
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Workout Graph
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