nicole g 5x1000m/1:00r row
5,000
Meters
33:49.7
Time
3:22.9
Pace
262
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 38:49.7 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 17 |
| Stroke Count | 602 |
| Drag Factor | 150 |
March 07, 2020 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.7 | 5,000 | 3:22.9 | 42 | 444 | 17 | |
| 6:05.8 | 1,000 | 3:02.9 | 57 | 496 | 20 | |
| 7:24.8 | 1,000 | 3:42.4 | 32 | 409 | 17 | |
| 6:33.7 | 1,000 | 3:16.8 | 46 | 457 | 18 | |
| 7:01.6 | 1,000 | 3:30.8 | 37 | 428 | 17 | |
| 6:43.9 | 1,000 | 3:21.9 | 42 | 446 | 17 | |
| r61 |
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Workout Graph
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