nicole g 500m row
500
Meters
3:41.2
Time
3:41.2
Pace
25
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 15 |
| Stroke Count | 55 |
| Drag Factor | 125 |
March 09, 2020 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:41.2 | 500 | 3:41.2 | 32 | 406 | 25 | 15 |
| 1:07.3 | 100 | 5:36.5 | 9 | 267 | 5 | 10 |
| 0:28.6 | 200 | 2:23.0 | 120 | 629 | 5 | 25 |
| 0:37.6 | 300 | 3:08.0 | 53 | 478 | 5 | 18 |
| 0:52.3 | 400 | 4:21.5 | 20 | 344 | 5 | 13 |
| 0:35.4 | 500 | 2:57.0 | 63 | 508 | 5 | 19 |
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Workout Graph
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