nicole g 500m row
500
Meters
3:41.2
Time
3:41.2
Pace
25
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 15 |
| Stroke Count | 55 |
| Drag Factor | 125 |
March 09, 2020 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:41.2 | 500 | 3:41.2 | 32 | 411 | 15 |
| 1:07.3 | 100 | 5:36.5 | 9 | 331 | 10 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 25 |
| 0:37.6 | 300 | 3:08.0 | 53 | 481 | 18 |
| 0:52.3 | 400 | 4:21.5 | 20 | 367 | 13 |
| 0:35.4 | 500 | 2:57.0 | 63 | 517 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.