nicole g 3x1500m/1:00r row
4,500
Meters
29:30.0
Time
3:16.6
Pace
244
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 32:30.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 145 |
March 09, 2020 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.0 | 4,500 | 3:16.6 | 46 | 458 | 17 | |
| 8:42.0 | 1,500 | 2:54.0 | 66 | 528 | 20 | |
| 9:40.0 | 1,500 | 3:13.3 | 48 | 466 | 18 | |
| 11:08.1 | 1,500 | 3:42.7 | 32 | 409 | 15 | |
| r29 |
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Workout Graph
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