nicole g 500m row
500
Meters
2:16.9
Time
2:16.9
Pace
28
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 116 |
March 19, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.9 | 500 | 2:16.9 | 136 | 736 | 28 | 25 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 29 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:34.0 | 300 | 2:50.0 | 71 | 529 | 5 | 18 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 29 |
| 0:27.8 | 500 | 2:19.0 | 130 | 647 | 5 | 26 |
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Workout Graph
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