nicole g 4:00 row
697
Meters
4:00.0
Time
2:52.1
Pace
33
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 126 |
March 29, 2020 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 33 | 20 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 22 |
| 2:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 16 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 20 |
| 4:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 22 |
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Workout Graph
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