nicole g 3x500m/1:20r row
1,500
Meters
6:57.9
Time
2:19.3
Pace
85
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,535 |
| Overall Time | 10:57.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 171 |
June 13, 2020 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.9 | 1,500 | 2:19.3 | 129 | 745 | 25 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 27 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 26 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 25 | |
| r35 |
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Workout Graph
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