nicole g 6x500m/1:00r row
3,000
Meters
15:00.8
Time
2:30.1
Pace
162
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 21:00.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 168 |
July 25, 2020 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.8 | 3,000 | 2:30.1 | 103 | 647 | 25 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 26 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 26 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 27 | |
| 2:35.8 | 500 | 2:35.8 | 93 | 600 | 23 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 627 | 26 | |
| 2:38.3 | 500 | 2:38.3 | 88 | 591 | 24 | |
| r82 |
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Workout Graph
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