nicole g 4x500m/1:00r row
2,000
Meters
9:03.9
Time
2:15.9
Pace
116
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 13:03.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 192 |
September 13, 2020 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.9 | 2,000 | 2:15.9 | 139 | 779 | 23 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 24 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 24 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 23 | |
| r58 |
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Workout Graph
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