nicole g 6x500m/1:00r row
3,000
Meters
13:54.7
Time
2:19.1
Pace
171
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 19:54.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 199 |
September 14, 2020 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.7 | 3,000 | 2:19.1 | 130 | 747 | 24 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 24 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 24 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 24 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 24 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 24 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 24 | |
| r81 |
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Workout Graph
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