nicole g 2x500m/0:50r row
1,000
Meters
6:53.8
Time
3:26.9
Pace
53
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,024 |
| Overall Time | 8:33.8 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 16 |
| Stroke Count | 113 |
| Drag Factor | 157 |
September 27, 2020 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.8 | 1,000 | 3:26.9 | 40 | 436 | 16 | |
| 3:54.8 | 500 | 3:54.8 | 27 | 393 | 14 | |
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 20 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.