nicole g 21:16 row
4,510
Meters
21:16.3
Time
2:21.4
Pace
255
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 146 |
October 12, 2020 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.3 | 4,510 | 2:21.4 | 124 | 725 | 26 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 26 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 27 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 |
| 21:16.3 | 256 | 2:29.0 | 106 | 663 | 24 |
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Workout Graph
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