nicole g 11x12c/1:00r row
1,925
Meters
7:36.5
Time
1:58.5
Pace
132
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,121 |
| Overall Time | 18:36.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 32 |
| Stroke Count | 247 |
| Drag Factor | 153 |
October 26, 2020 21:18:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.5 | 1,925 | 1:58.5 | 210 | 1040 | 32 | |
| 0:49.7 | 192 | 2:09.4 | 161 | 869 | 29 | |
| 0:40.8 | 174 | 1:57.2 | 217 | 1058 | 34 | |
| 0:40.2 | 172 | 1:56.8 | 219 | 1074 | 33 | |
| 0:40.1 | 172 | 1:56.5 | 221 | 1077 | 33 | |
| 0:39.3 | 170 | 1:55.5 | 227 | 1099 | 32 | |
| 0:41.3 | 175 | 1:58.0 | 213 | 1046 | 32 | |
| 0:43.1 | 179 | 2:00.3 | 201 | 1002 | 31 | |
| 0:40.1 | 172 | 1:56.5 | 221 | 1077 | 33 | |
| 0:41.3 | 175 | 1:58.0 | 213 | 1046 | 32 | |
| 0:41.6 | 175 | 1:58.8 | 208 | 1038 | 32 | |
| 0:39.0 | 169 | 1:55.3 | 228 | 1107 | 32 | |
| r196 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.