nicole g v500m/0:31r...3 row
1,500
Meters
6:53.5
Time
2:17.8
Pace
86
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,524 |
| Overall Time | 8:08.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 155 |
November 04, 2020 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.5 | 1,500 | 2:17.8 | 134 | 760 | 25 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 26 | |
| r: 0:31 | 11 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 25 | |
| r: 0:44 | 13 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 27 | |
| r24 |
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Workout Graph
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