nicole g 20:11 row
4,015
Meters
20:11.4
Time
2:30.8
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 153 |
November 17, 2020 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.4 | 4,015 | 2:30.8 | 102 | 650 | 23 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 23 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 25 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 24 |
| 20:11.4 | 32 | 2:58.1 | 62 | 513 | 16 |
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Workout Graph
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