nicole g 6x12c/2:00r row
1,260
Meters
9:28.6
Time
3:45.6
Pace
72
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,354 |
| Overall Time | 21:28.6 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
| Drag Factor | 144 |
November 27, 2020 20:34:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.6 | 1,260 | 3:45.6 | 30 | 404 | 16 | |
| 0:51.8 | 196 | 2:12.1 | 152 | 822 | 27 | |
| 1:41.1 | 204 | 4:07.7 | 23 | 379 | 15 | |
| 1:37.2 | 217 | 3:43.9 | 31 | 407 | 17 | |
| 1:59.3 | 215 | 4:37.4 | 16 | 356 | 14 | |
| 1:43.5 | 213 | 4:02.9 | 24 | 383 | 16 | |
| 1:35.7 | 215 | 3:42.5 | 32 | 409 | 17 | |
| r94 |
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