nicole g 5x1000m/1:00r row
5,000
Meters
27:32.1
Time
2:45.2
Pace
258
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 32:32.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 613 |
| Drag Factor | 162 |
December 02, 2020 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.1 | 5,000 | 2:45.2 | 78 | 567 | 22 | |
| 5:20.7 | 1,000 | 2:40.3 | 85 | 592 | 22 | |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 597 | 24 | |
| 5:27.8 | 1,000 | 2:43.9 | 79 | 573 | 22 | |
| 5:36.3 | 1,000 | 2:48.1 | 74 | 553 | 22 | |
| 5:48.4 | 1,000 | 2:54.2 | 66 | 527 | 21 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.