nicole g 7x4:00/1:00r row
5,268
Meters
28:00.0
Time
2:39.4
Pace
283
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 35:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 148 |
December 05, 2020 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,268 | 2:39.4 | 86 | 597 | 22 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 25 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 24 | |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 24 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 25 | |
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 22 | |
| 4:00.0 | 652 | 3:04.0 | 56 | 493 | 19 | |
| 4:00.0 | 661 | 3:01.5 | 58 | 501 | 20 | |
| r31 |
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Workout Graph
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