nicole g 4x3:00/2:00r row
2,526
Meters
12:00.0
Time
2:22.5
Pace
143
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 146 |
December 07, 2020 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,526 | 2:22.5 | 121 | 716 | 25 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 26 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 26 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 25 | |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.