nicole g 4x750m/1:00r row
3,000
Meters
14:36.8
Time
2:26.1
Pace
169
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 18:36.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 148 |
December 09, 2020 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.8 | 3,000 | 2:26.1 | 112 | 685 | 24 | |
| 3:33.5 | 750 | 2:22.3 | 121 | 717 | 26 | |
| 3:25.6 | 750 | 2:17.0 | 136 | 767 | 26 | |
| 3:52.1 | 750 | 2:34.7 | 94 | 625 | 24 | |
| 3:45.7 | 750 | 2:30.4 | 103 | 653 | 24 | |
| r59 |
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Workout Graph
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