nicole g 24:00 row
4,068
Meters
24:00.0
Time
2:56.9
Pace
207
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 149 |
December 11, 2020 22:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,068 | 2:56.9 | 63 | 517 | 207 | 20 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 21 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 19 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 21 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 20 |
| 24:00.0 | 686 | 2:54.9 | 65 | 525 | 35 | 20 |
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Workout Graph
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