nicole g 4x500m/0:30r row
2,000
Meters
9:47.1
Time
2:26.7
Pace
112
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 11:47.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 158 |
December 11, 2020 22:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.1 | 2,000 | 2:26.7 | 111 | 680 | 25 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 28 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 26 | |
| 2:41.8 | 500 | 2:41.8 | 83 | 584 | 23 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 26 | |
| r64 |
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Workout Graph
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