nicole g 25:00 row
4,068
Meters
25:00.0
Time
3:04.3
Pace
218
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 146 |
December 12, 2020 23:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,068 | 3:04.3 | 56 | 523 | 218 | 19 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 |
| 10:00.0 | 843 | 2:57.9 | 62 | 552 | 46 | 20 |
| 15:00.0 | 593 | 4:12.9 | 22 | 384 | 32 | 14 |
| 20:00.0 | 707 | 3:32.1 | 37 | 456 | 38 | 17 |
| 25:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 23 |
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Workout Graph
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