nicole g 2x500m/r row
1,000
Meters
6:13.4
Time
3:06.7
Pace
54
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 6:13.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 144 |
December 12, 2020 23:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:13.4 | 1,000 | 3:06.7 | 54 | 485 | 19 |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 23 |
| 3:41.3 | 500 | 3:41.3 | 32 | 411 | 17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.