nicole g v20c/3:00r...4 row
858
Meters
6:25.3
Time
3:44.5
Pace
50
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 925 |
| Overall Time | 15:25.3 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 17 |
| Stroke Count | 116 |
| Drag Factor | 191 |
December 15, 2020 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.3 | 858 | 3:44.5 | 31 | 406 | 17 | |
| 1:28.6 | 331 | 2:13.8 | 146 | 802 | 29 | |
| r: 3:00 | 17 | |||||
| 2:02.2 | 267 | 3:48.8 | 29 | 400 | 18 | |
| r: 2:00 | 17 | |||||
| 2:27.6 | 174 | 7:04.1 | 5 | 315 | 10 | |
| r: 2:00 | 13 | |||||
| 0:26.9 | 86 | 2:36.3 | 91 | 614 | 25 | |
| r: 2:00 | 20 | |||||
| r67 |
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Workout Graph
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