nicole g 1000m row
1,000
Meters
6:31.3
Time
3:15.6
Pace
50
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 17 |
| Stroke Count | 114 |
| Drag Factor | 148 |
December 22, 2020 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:31.3 | 1,000 | 3:15.6 | 47 | 460 | 50 | 17 |
| 1:03.2 | 200 | 2:38.0 | 89 | 605 | 10 | 24 |
| 1:54.8 | 400 | 4:47.0 | 15 | 350 | 10 | 11 |
| 1:02.8 | 600 | 2:37.0 | 90 | 611 | 10 | 23 |
| 1:26.2 | 800 | 3:35.5 | 35 | 420 | 10 | 15 |
| 1:04.3 | 1,000 | 2:40.7 | 84 | 589 | 10 | 21 |
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Workout Graph
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