nicole g 4x750m/1:00r row
3,000
Meters
17:28.1
Time
2:54.6
Pace
154
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 21:28.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 146 |
January 06, 2021 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.1 | 3,000 | 2:54.6 | 66 | 525 | 21 | |
| 4:10.8 | 750 | 2:47.2 | 75 | 557 | 22 | |
| 4:13.7 | 750 | 2:49.1 | 72 | 548 | 23 | |
| 4:18.8 | 750 | 2:52.5 | 68 | 534 | 23 | |
| 4:44.9 | 750 | 3:09.9 | 51 | 475 | 20 | |
| r52 |
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Workout Graph
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