nicole g 1x500m/r row
500
Meters
6:56.5
Time
6:56.5
Pace
51
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 6:56.5 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 15 |
| Stroke Count | 124 |
| Drag Factor | 93 |
January 06, 2021 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:56.5 | 500 | 6:56.5 | 5 | 316 | 15 |
| 4:10.3 | 500 | 4:10.3 | 22 | 376 | 15 |
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Workout Graph
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