nicole g 2x750m/1:00r row
1,500
Meters
9:22.6
Time
3:07.5
Pace
77
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,524 |
| Overall Time | 11:22.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 92 |
January 06, 2021 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.6 | 1,500 | 3:07.5 | 53 | 482 | 20 | |
| 4:48.7 | 750 | 3:12.4 | 49 | 468 | 20 | |
| 4:33.9 | 750 | 3:02.6 | 57 | 497 | 21 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.