nicole g 4x750m/1:00r row
3,000
Meters
18:37.4
Time
3:06.2
Pace
155
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 22:37.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 93 |
January 08, 2021 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.4 | 3,000 | 3:06.2 | 54 | 486 | 19 | |
| 4:28.9 | 750 | 2:59.2 | 61 | 509 | 21 | |
| 4:27.4 | 750 | 2:58.2 | 62 | 512 | 21 | |
| 5:05.7 | 750 | 3:23.8 | 41 | 442 | 18 | |
| 4:35.4 | 750 | 3:03.6 | 57 | 494 | 20 | |
| r36 |
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Workout Graph
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