nicole g 2x750m/1:00r row
1,500
Meters
9:44.8
Time
3:14.9
Pace
77
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,527 |
| Overall Time | 11:44.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 92 |
January 09, 2021 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.8 | 1,500 | 3:14.9 | 47 | 462 | 19 | |
| 5:03.4 | 750 | 3:22.2 | 42 | 445 | 19 | |
| 4:41.4 | 750 | 3:07.6 | 53 | 482 | 20 | |
| r27 |
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Workout Graph
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