nicole g 2x750m/1:00r row
1,500
Meters
8:16.1
Time
2:45.3
Pace
82
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,522 |
| Overall Time | 10:16.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 185 |
| Drag Factor | 93 |
January 11, 2021 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.1 | 1,500 | 2:45.3 | 77 | 566 | 22 | |
| 3:50.8 | 750 | 2:33.8 | 96 | 630 | 25 | |
| 4:25.3 | 750 | 2:56.8 | 63 | 517 | 21 | |
| r22 |
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Workout Graph
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