nicole g 2x750m/1:00r row
1,500
Meters
9:49.2
Time
3:16.4
Pace
77
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,528 |
| Overall Time | 11:49.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 93 |
January 11, 2021 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.2 | 1,500 | 3:16.4 | 46 | 459 | 18 | |
| 5:17.2 | 750 | 3:31.4 | 37 | 427 | 17 | |
| 4:32.0 | 750 | 3:01.3 | 59 | 502 | 21 | |
| r28 |
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Workout Graph
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