nicole g 4x750m/1:00r row
3,000
Meters
15:54.8
Time
2:39.1
Pace
159
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 19:54.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 136 |
January 12, 2021 22:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.8 | 3,000 | 2:39.1 | 87 | 598 | 25 | |
| 3:58.7 | 750 | 2:39.1 | 87 | 598 | 26 | |
| 4:01.1 | 750 | 2:40.7 | 84 | 590 | 25 | |
| 3:59.4 | 750 | 2:39.6 | 86 | 596 | 25 | |
| 3:55.6 | 750 | 2:37.0 | 90 | 610 | 26 | |
| r51 |
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Workout Graph
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