nicole g 4x750m/1:00r row
3,000
Meters
18:35.7
Time
3:05.9
Pace
156
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 22:35.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 92 |
January 13, 2021 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.7 | 3,000 | 3:05.9 | 54 | 487 | 20 | |
| 4:21.3 | 750 | 2:54.2 | 66 | 527 | 22 | |
| 4:20.6 | 750 | 2:53.7 | 67 | 529 | 22 | |
| 4:26.3 | 750 | 2:57.5 | 63 | 515 | 21 | |
| 5:27.4 | 750 | 3:38.2 | 34 | 415 | 16 | |
| r38 |
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Workout Graph
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