nicole g 4x750m/1:00r row
3,000
Meters
18:58.3
Time
3:09.7
Pace
157
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 22:58.3 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 92 |
January 14, 2021 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.3 | 3,000 | 3:09.7 | 51 | 476 | 20 | |
| 4:02.5 | 750 | 2:41.6 | 83 | 585 | 25 | |
| 5:09.0 | 750 | 3:26.0 | 40 | 437 | 18 | |
| 4:41.1 | 750 | 3:07.4 | 53 | 483 | 20 | |
| 5:05.8 | 750 | 3:23.8 | 41 | 442 | 19 | |
| r40 |
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Workout Graph
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