nicole g 2x750m/1:00r row
1,500
Meters
9:20.4
Time
3:06.8
Pace
78
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,518 |
| Overall Time | 11:20.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 189 |
| Drag Factor | 89 |
January 16, 2021 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.4 | 1,500 | 3:06.8 | 54 | 484 | 20 | |
| 4:27.0 | 750 | 2:58.0 | 62 | 513 | 22 | |
| 4:53.4 | 750 | 3:15.6 | 47 | 460 | 19 | |
| r18 |
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Workout Graph
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