nicole g 4:00 row
557
Meters
4:00.0
Time
3:35.4
Pace
26
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 16 |
| Stroke Count | 65 |
| Drag Factor | 90 |
January 16, 2021 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 557 | 3:35.4 | 35 | 420 | 26 | 16 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 21 |
| 2:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 18 |
| 3:00.0 | 134 | 3:43.8 | 31 | 407 | 6 | 16 |
| 4:00.0 | 108 | 4:37.7 | 16 | 356 | 5 | 11 |
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Workout Graph
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