nicole g 4x750m/1:00r row
3,000
Meters
18:26.7
Time
3:04.4
Pace
159
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 22:26.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 91 |
January 17, 2021 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.7 | 3,000 | 3:04.4 | 56 | 491 | 20 | |
| 4:13.7 | 750 | 2:49.1 | 72 | 548 | 23 | |
| 4:29.5 | 750 | 2:59.6 | 60 | 507 | 20 | |
| 4:15.9 | 750 | 2:50.6 | 70 | 542 | 23 | |
| 5:27.6 | 750 | 3:38.4 | 34 | 415 | 17 | |
| r49 |
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Workout Graph
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