nicole g 4x750m/1:00r row
3,000
Meters
20:18.0
Time
3:23.0
Pace
155
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 24:18.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 91 |
January 19, 2021 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.0 | 3,000 | 3:23.0 | 42 | 443 | 18 | |
| 4:22.1 | 750 | 2:54.7 | 66 | 525 | 23 | |
| 4:46.8 | 750 | 3:11.2 | 50 | 472 | 20 | |
| 5:34.0 | 750 | 3:42.6 | 32 | 409 | 17 | |
| 5:35.2 | 750 | 3:43.4 | 31 | 407 | 17 | |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.