nicole g 4x750m/1:00r row
3,000
Meters
19:52.2
Time
3:18.7
Pace
156
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 23:52.2 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 92 |
January 21, 2021 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.2 | 3,000 | 3:18.7 | 45 | 453 | 19 | |
| 3:53.0 | 750 | 2:35.3 | 93 | 621 | 25 | |
| 4:38.8 | 750 | 3:05.8 | 55 | 487 | 21 | |
| 4:40.2 | 750 | 3:06.8 | 54 | 484 | 20 | |
| 6:40.1 | 750 | 4:26.7 | 18 | 363 | 14 | |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.