nicole g 4x750m/1:00r row
3,000
Meters
23:43.7
Time
3:57.2
Pace
151
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,035 |
| Overall Time | 27:43.7 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 16 |
| Stroke Count | 387 |
| Drag Factor | 93 |
January 22, 2021 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.7 | 3,000 | 3:57.2 | 26 | 390 | 16 | |
| 4:47.4 | 750 | 3:11.6 | 50 | 471 | 20 | |
| 6:42.6 | 750 | 4:28.4 | 18 | 362 | 14 | |
| 5:52.5 | 750 | 3:55.0 | 27 | 392 | 18 | |
| 6:21.1 | 750 | 4:14.0 | 21 | 373 | 14 | |
| r35 |
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Workout Graph
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