nicole g 4x750m/1:00r row
3,000
Meters
16:29.9
Time
2:44.9
Pace
159
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 20:29.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 131 |
January 24, 2021 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.9 | 3,000 | 2:44.9 | 78 | 568 | 27 | |
| 4:23.4 | 750 | 2:55.6 | 65 | 522 | 24 | |
| 3:47.2 | 750 | 2:31.4 | 101 | 646 | 32 | |
| 4:08.0 | 750 | 2:45.3 | 77 | 566 | 27 | |
| 4:11.3 | 750 | 2:47.5 | 74 | 556 | 26 | |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.