nicole g 4x750m/1:00r row
3,000
Meters
19:40.5
Time
3:16.7
Pace
157
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,029 |
| Overall Time | 23:40.5 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 131 |
January 30, 2021 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.5 | 3,000 | 3:16.7 | 46 | 458 | 19 | |
| 4:16.0 | 750 | 2:50.6 | 70 | 542 | 23 | |
| 4:20.8 | 750 | 2:53.8 | 67 | 529 | 22 | |
| 5:06.3 | 750 | 3:24.2 | 41 | 441 | 19 | |
| 5:57.5 | 750 | 3:58.3 | 26 | 388 | 16 | |
| r29 |
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Workout Graph
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