nicole g 4x750m/1:00r row
3,000
Meters
17:42.5
Time
2:57.0
Pace
160
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 21:42.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 129 |
January 31, 2021 22:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.5 | 3,000 | 2:57.0 | 63 | 516 | 21 | |
| 3:43.7 | 750 | 2:29.1 | 106 | 663 | 25 | |
| 4:05.3 | 750 | 2:43.5 | 80 | 575 | 23 | |
| 4:38.2 | 750 | 3:05.4 | 55 | 488 | 20 | |
| 5:15.4 | 750 | 3:30.2 | 38 | 429 | 18 | |
| r52 |
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Workout Graph
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