nicole g 4x750m/1:00r row
3,000
Meters
21:48.9
Time
3:38.1
Pace
152
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 25:48.9 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 73 |
February 01, 2021 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.9 | 3,000 | 3:38.1 | 34 | 416 | 19 | |
| 5:08.7 | 750 | 3:25.8 | 40 | 438 | 20 | |
| 5:43.3 | 750 | 3:48.8 | 29 | 400 | 19 | |
| 5:25.6 | 750 | 3:37.0 | 34 | 417 | 18 | |
| 5:31.3 | 750 | 3:40.8 | 32 | 411 | 20 | |
| r33 |
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Workout Graph
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