nicole g 2x750m/1:00r row
1,500
Meters
8:10.2
Time
2:43.4
Pace
79
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,528 |
| Overall Time | 10:10.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 108 |
February 10, 2021 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.2 | 1,500 | 2:43.4 | 80 | 576 | 28 | |
| 4:08.1 | 750 | 2:45.4 | 77 | 566 | 30 | |
| 4:02.2 | 750 | 2:41.4 | 83 | 586 | 27 | |
| r28 |
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Workout Graph
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