nicole g 4x750m/1:00r row
3,000
Meters
20:19.0
Time
3:23.1
Pace
153
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 24:19.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 89 |
February 11, 2021 22:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.0 | 3,000 | 3:23.1 | 42 | 443 | 18 | |
| 4:55.3 | 750 | 3:16.8 | 46 | 457 | 19 | |
| 5:15.9 | 750 | 3:30.6 | 37 | 428 | 18 | |
| 4:38.5 | 750 | 3:05.6 | 55 | 488 | 21 | |
| 5:29.4 | 750 | 3:39.6 | 33 | 413 | 16 | |
| r49 |
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Workout Graph
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